Self-Help: Counseling Resources for Students

Use the information from these documents and websites to help yourself or to help a friend.

ADHD

• ADDitude: Strategies and Support for ADHD & LD

Alcohol and Other Drug Program

• Myths and Facts About Marijuana

Anti-Racism Resources

• Anti-Racist Resource Guide
• Philly Anti-Racist Resources
• Anti-Racism Self Education, List of Films, Podcasts, Articles and More
• National Resources for Protesters

Anxiety / Stress/Relaxation / Mindfulness

• Relaxation Downloads
• Mindfulness Information and Exercises
• Panic Attacks

COVID-19

• Emotional Support Help Line for COVID-19, 1-866-342-6892. Free access to specially trained mental health specialists to support people experiencing anxiety or stress around COVID-19.
• Strategies and Tips for Managing Depression and Anxiety Related to COVID-19
• CDC Facts on Mental Health and COVID-19
• COVID Coach - A free application available in your phone's app store. Receive updates about COVID-19 for your area, learn and practice mindfulness and relaxation techniques to manage stress, and tips to take care of your mental health.
• COVID-19 Resources for Persons of Color
• COVID-19 - Racial Equity & Social Justice Resources, webpage may take 1-2 minutes to load
• Grief Admist COVID-19
• Support for Veterans During COVID-19

Depression

• Depression and Bipolar Support Alliance
• Depression Tribe Support Community
• Dealing with Depression

Eating Disorders / Body Image

• National Eating Disorders Association
• Health At Every Size Blog
• Proud 2 B Me

Find an Off-Campus Therapist

• Psychology Today's Therapist Directory

Gender Identity / Gender Expression

• Philadelphia Gay News
• Bisexual Resource Center
• It Gets Better Campaign
• William Way
• Gay/Lesbian National Hotline

General Mental Health

• Psychology Today's Therapist Directory
• Navigating Mental Health Issues in College: A Comprehensive Guide

Grief

• How to Deal with Grief

HIV Testing / Resources

• Action AIDS
• Albert Einstein Medical Center
• Mazzoni Clinic
• Pennsylvania State AIDS Hotline - 1-800-662-6080

Local Resources 

• Counseling Services Resource List

Relationships / Relationship Violence / Stalking

• Arcadia University Resources
• Healthy Relationships
• Are You being Stalked?
• Victim Services Center of Montgomery County

Self-Harm/Self-Injury

• Self-injury Outreach and Support
• Self-Injury and Recovery Research and Resources
• Help, Support, and Treatment for Cutting and Self-Harm

Sexual Assault / Rape / Abuse / Incest

• Arcadia Title IX Information
• RAINN: Rape, Abuse, Incest National Network
• Men Can Stop Rape
• Without My Consent

Sleep

• Sleepnet.com
• National Sleep Foundation
• WebMD Information on Sleep Disorders
• Guided Meditation for Insomnia
• Tips For Improving Sleep 

Suicide Prevention

• Lifeline
• American Foundation for Suicide Prevention
• Crisis Text Line
• Understanding Suicide Prevention

Trauma

• National Center for PTSD
• GiftFromWithin.org
• MyPTSD.com
• Post-traumatic Stress Disorder
• Treatment of PTSD
• Coping With Trauma

Veterans

• Student Veterans of America
• Military One Source