Our website uses cookies to understand how you navigate our content and to give you the best browsing experience.
Please read our Data Protection & Use Notification to learn more.
Our website uses cookies to understand how you navigate our content and to give you the best browsing experience.
Please read our Data Protection & Use Notification to learn more.
Every day we ask questions like “how are you?” and “what’s up?” as a way of saying “hi” when passing friends in the hall, responding to emails and posting on Facebook walls. But how often do we get meaningful responses to those questions that tell us how our friends are really doing? If you have a friend who is struggling emotionally, not coping well or using drugs or alcohol to escape, it’s important to understand that unaddressed emotional health problems can have serious consequences. These problems can make it hard to succeed in work or school, and lead to addiction, dangerous behaviors, or thoughts of suicide. When asked who they would turn to for help if they were in emotional distress, most people list their friends as a top source of support. Are you prepared to recognize a friend in need and steer them toward help? Would you know what to do?
Balancing all life’s demands — school, work, relationships — can be stressful and many people get overwhelmed, anxious and overexerted – so it can be tough to tell if a friend is just dealing with the everyday challenges of life or struggling with a larger problem. A friend in trouble might need professional help to develop better coping and stress management skills, or they may be dealing with illnesses like depression, bipolar disorder, and anxiety disorders that generally require attention and treatment.
Here are some common signs that a friend needs help dealing with emotional issues or a mental health problem:
How you respond to a friend or classmate that is showing signs of emotional distress or a potential problem is often dependent on your relationship with that person. If you have a long history and friendship with the person, you may be a key resource for support and feel comfortable having a discussion with your friend about how they are feeling. If the person struggling is a more recent acquaintance, like a roommate or classmate, your role may involve letting someone else know about the problem. It is important to remember that you aren’t a therapist and it isn’t your job to provide treatment. Your role is to be supportive and encourage them to reach out to family, the counseling center or another medical professional as a first step — even if you don’t fully understand the problem or its severity. Despite your good intentions, your friend might be reluctant to accept the possibility that they could have an emotional disorder and they may not react to support in a positive way. They might say that the best way to help is to “back off” or ignore the problem, but it is important that you don’t: Enable them by covering up for missed obligations Continue to participate with them in behaviors (like drinking) that are agitating their mental health Back down on the importance of seeking help – remember, many emotional disorders require professional support and aren’t something people can fix on their own Feel like you are going behind your friend’s back if you think it’s necessary to tell someone else about the problem without your friend’s consent
Taking on the burden of a friend in emotional distress can be extremely stressful and draining so remember to recognize your limits and take care of your own emotional health. When we see someone who is sad, angry or anxious, it is our instinct to ask “what’s wrong?” However, someone dealing with a mental health problem may have certain thoughts or feelings that aren’t related to a specific situation or event. So when approaching a friend who is showing signs of a problem or dealing with emotional distress, it is important to be patient and supportive. You may not be able to understand how your friend is feeling and it may seem uncomfortable or awkward to discuss personal and emotional issues, but you can listen and let them know they aren’t alone.
Some key points you can communicate to a friend in need:
If you are concerned that a friend is thinking about harming themselves or someone else, it is important that you don’t try and deal with that situation alone. You can call the Suicide Prevention Lifeline at 1- 800-273-TALK for guidance or contact your school’s counseling center or a mental health professional in your community.
Adapted from https://www.mentalhealthishealth.us/for-friend/
To learn more about what to do when a friend is struggling with their mental health visit Active Minds.
If you have a friend or family member who recently started receiving treatment for a mental health issue visit Active Minds to learn more on how you can best support them through this process
For more information on how to talk to a friend about mental health visit Seize The Awkward.
Heinz Hall, Ground Floor
215-572-2967
For a Mental Health Emergency During Office Hours
8:30 a.m. to 5 p.m., Monday through Friday
215-572-2967 (Counseling Services) or 215-572-2999 (Public Safety)
For All Emergencies After Office Hours and Weekends
Contact Public Safety at 215-572-2999 (x2999 from campus phone)
For a Medical Emergency
8:30 a.m. to 4:30 p.m., Monday through Friday
Contact Student Health Services at 215-572-2966